When the immune system of the body reacts strangely to a meal and causes inflammation, this is called a food allergy. Though they …
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Steps for Measuring Your Own Heart Rate
The Roze Team wants to make sure that you know how to calculate your heart rate and how to achieve the best heart rate for your …
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What Are the American Dietary Guidelines?
The Roze wants you to understand what American Dietary Guidelines are to achieve and maintain a healthy diet. There are …
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Quick Exercises That Are Ideal for Your Lunch Break
The Roze Team shares some beneficial and achievable exercises that can be done during your lunch break. Work, taking …
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